Spaghetti bolognese: use a lower-fat mince, as it's lower in saturated fat. The easiest way to do this is by looking at the nutritional content per 100g. Serving sizes can vary too, so make sure you're comparing like for like. There can be a big difference in saturated fat content between similar products.Ĭhoose the food that's lower in saturated fat. May be colour-coded green.Īim to choose products with green or amber for saturated fat. Medium: Between 1.5g and 5g saturates per 100g. Look out for "saturates" or "sat fat" on the label. Nutrition labels on the front and back of packaging can help you cut down on saturated fat. Here are some practical tips to help you specifically cut down on saturated fat. try reduced-fat spreads, such as spreads based on olive or sunflower oils.make your meat stews and curries go further by adding vegetables and beans.choose leaner cuts of meat that are lower in fat, such as turkey breast and reduced-fat mince.trim visible fat and take the skin off meat and poultry before cooking it.measure oil with a teaspoon to control the amount you use, or use an oil spray.grill, bake, poach or steam food rather than frying or roasting.choose lower-fat or reduced-fat dairy products or dairy alternatives.compare food labels when you shop so you can choose foods that are lower in fat.To help you cut the total amount of fat in your diet: It's also recommended that people should reduce their overall fat intake and replace saturated fat with some unsaturated fat, including omega-3 fats.įind out more about the risks of eating too much fat Tips to eat less fat average woman should eat no more than 20g of saturated fat a day.average man should eat no more than 30g of saturated fat a day.pastries, such as pies, quiches, sausage rolls and croissants.cured meats like salami, chorizo and pancetta.butter, ghee, suet, lard, coconut oil and palm oil. ![]() Practical tips to help you eat less fat, including saturated fat.Įating lots of saturated fat can raise your cholesterol and increase your risk of heart disease. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: Catinsyrup / Thinkstock The stock library no longer exists.
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